-
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked what the best repetition range is for the goal. You’ve probably gotten canned responses like: “Lift in the 6 to 10 range.” “Only do sets between 8 and 12 reps – the best range for growth.” The answer isn’t as straightforward. So, let’s dig into…
-
Building muscle doesn’t have to consume all of your time!
You can achieve great results by training just 3 days a week, without spending hours at the gym. The key is to focus on making the most out of each training session. Here are some tips to help you achieve your goals: Lack of time has always been the most common excuse of not going…
-
Lifting Weights Isn’t Just for Athletes and Bodybuilders
Lifting weights, irrespective of your age, is far more beneficial than you may think. It is the form of exercise that is suitable for people of almost all ages and fitness levels. It’s for Parents Who Want to Enjoy Playing with Their Kids As a parent, keeping up with your children can be challenging, especially…
-
Beyond Fitness: How TSquared Lab is Making a Difference
TSquared Lab came into existence with the thought of changing lives of people around us by bringing out a better version of themselves. We lived by the vision of sustainable transformation and educating clients about a healthy lifestyle. But is all of the above enough to make a difference to someone’s life? We asked this…
-
“FAT TO FIT”, was just a dream that came true.
Putting on weight during lockdown is something we heard over and over again since lockdown was lifted. We took up that challenge and onboarded all those clients with similar concern. Each one was different with different body goals. And, that was even more exciting, as we got to know each story and we customized a…
-
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals? If that’s the case, you might be dealing with a strength plateau. These are reasonably common but incredibly frustrating to overcome. What is…
-
KNOW WHAT HAPPENS: WHEN YOU SIT FOR TOO LONG
A sedentary lifestyle in often an invitation to health concerns. Get up, move, and improve your well-being. Know what happens when you sit for too long. And after reading this, if you are still sitting then you need to work those legs up and rise from your seat. THE MOMENT YOU SIT: What happens at…
-
The Truth About Physiotherapy: 4 Common Myths
Physiotherapy is not new. The practice has been around for a long time, with the first documented origins dating back to 1813––more than two centuries ago. But, regardless of its age and popular appeal today, there are still plenty of myths surrounding the practice. Today’s article aims to break down four of the most common…
-
Nutrition Basics Every Beginner Must Learn
Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results? If so, you’ve come to the right place because this article covers all the nutrition basics newbies need to understand for optimal fitness results and good health. Ready? Let’s dive in. Energy Balance…
-
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth. Personal training is still a fantastic way for people to get started with fitness, learn how things work, develop knowledge of proper training, and stay motivated to keep…
-
Follow
Following
Already have a WordPress.com account? Log in now.
TSquared Lab 